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Kingsley Zissou

Most of it is runnable. There are several sections though, where you have to climb rocks. You can start this xc running trail at Dole street, which connects to Wa'ahila Ridge State Park. I saw all the gear required — maybe my mom would pack that much stuff and I would have to carry it. Just run it minimalist style. From Dole street it is 9.5 miles round trip or 5.2 miles from the state park. It's a short run and can be run barefoot. I've never run this with more than a pair of shorts, sunglasses, and my vibram five fingers. I've seen other runners running this completely barefoot. I think this is only a 1-1.5 hour roundtrip run from the park. Never timed it though. Just drink something before you start and you should be fine on a hot day. Now, if I'm running over 3 hours in the mountains, then yes, water might be a good idea.