Cowichan Bay, British Columbia

The Kinsol Trestle is a highlight of the Cowichan Valley Trail, which travels from Shawnigan Lake to Lake Cowichan and then onward to Duncan. The trestle is easily reached via a 1.3km, wheelchair accessible section of the CVT from the trailhead on Renfew Road. Originally built in 1911 for the r...

Take Highway 1 west from Victoria. Turn onto Exit 10 (View Royal/Colwood) and continue on the Island Highway. Turn right at Six Mile Road, which leads straight to Thetis Lake Regional Park.Note that this park is also accessible by bike via the Galloping Goose Trail.With minimal elevation (~60m) a...

The Sooke Hills is a geographic region of low hills with elevations between 350m (Mt. Wells) to a high of 682m (Mt. Empress), located in the area bounded on three sides by Highway 1 to the east, Highway 14 to the south and the Sooke River to the west. Though heavily logged 100+ years ago, in the ...

Beacon Hill Park is the jewel of Victoria's crown. Spanning 200 acres and connecting Downtown to the ocean alongside Dallas Road, Beacon Hill Park is one of the highlights of visiting the Capitol city on Vancouver Islands southern tip. Every corner of the park features unique flora, fauna and p...

Mount Grant Preserve is still in the midst of becoming an official park, but is open to the public for hiking, so you will get to see this amazing spot before it's too crowded. With a trial system currently being made, most people hike up the established road, but there are well marked signs to h...

Sitting very close to the southernmost point of Vancouver Island, facing west towards the mouth of the Strait of Juan de Fuca and the open Pacific Ocean, East Sooke Park is a unique and magical place for a hike or trail run. Your first visit will spark the desire to keep returning, to keep explor...

If you have your eye on Vancouver Island as an adventure destination - and we hope that you do - then you likely already know that our Island is not only home to a diverse and unique alpine hiking scene, but that it also offers 3 (+) world-class long distance hiking routes along our coastline. Fr...

For what was once a highly contested and disputed piece of land in the Pacific Ocean, now lays home to one of the most peaceful, tranquil, and historic hikes in the island chain. Start the hike at the parking lot of the San Juan Island National Historic Site American Camp Visitor Center. Proceed ...

Moran State Park is an true gem within the beautiful San Juan Islands. The park takes up a large portion of the East side of Orcas Island, the largest of all the San Juans. There are multiple campgrounds within the park along the shores of Cascade Lake and Mountain Lake. For the most relaxing exp...

The falls cascades off of a sheet of rock that is filled with Ammonite fossils, thus the name Ammonite Falls! The trailhead is very distinct and has a parking lot close to the start of the trail. From the Nanaimo Parkway (#19) head onto Jingle Pot Road. Follow that for a few kilometres and turn ...

Obstruction Pass State Park is something of a hidden gem on Orcas Island given that its nearby neighbor, Moran State Park, gets most of the tourist attention. What this means is that you can find solitude and quiet, *and* make a visit to the only publicly owned beach on the island. There are seve...

One of Surrey's hidden gems, head down to this short trail down a set of stairs that will take you to an uninhabited beach.The zig zagged steps take you down to the Birlington Rail Lines and you can walk along a trail to an opening under the tracks. Head to the beach from here where you will like...

Located on UBC Vancouver campus, Wreck Beach is the only nude beach in Canada. It is a popular destination for students and the public, and is home to the best sunsets seen in Vancouver.To get to the beach, there is a descent of approximately 500 stairs, so be cautious - going down means having t...

Head over to this magical little park by the water. The forested area between the 2 entrances to the park has many large trees often used by eagles and hawks to survey the surrounding area for prey. The habitat functions of the marsh significantly contribute to the ecological value of the lower N...

Ediz Hook or as locals call it, "the Spit" is a 3 mile long sand spit that extends out from Port Angeles along the Juan De Fuca. The views of the surrounding mountains and Vancouver Island, the marine life, beaches, and picnic areas make this a prime spot for a memorable run.  We parked at the lo...

Start at either end of Stanley Park, running directly along the pacific ocean on the seawall path. I prefer to run from Coal Harbour to south towards English Bay - a better view, and you can stop at sunset beach for a post-run drink!