Dumfries, Virginia

The Bull Run Occoquan Trail is located in Fairfax County, Virginia and is 50 miles outside Washington, DC and runs along the Bull Run waterway for 6.5 miles from Bull Run Marina to Fountainhead Regional Park. The blue blazed trail undulates for a total ascent of 1,510 ft and descent of 1,526 ft, ...

Burke Lake Park has something for everyone. Whether you enjoy trail running, hiking, fishing, canoeing, Frisbee golf, or just having a picnic with your family, you can do it all at Burke Lake. Those who want to be active or exercise can run, hike or biket the 4.7 mile trail that circles the entir...

Great spot for a run! Very accessible for those in the DC region.  A good starting point is the Henry Hill Visitor Center. If you want to avoid any crowds, start early.  From the Henry Hill Visitor Center, you can't really go wrong (as far as direction is concerned) since most trails can be linke...

Located about 40 minutes from D.C. just off I-66 in Manassas, VA. Henry Hill is the starting point and headquarters that can lead you to multiple trails ranging from 1-5 miles depending on the route you choose here. Ample parking at HQ as well as clean restrooms. Tours are available here. Rolling...

Start your adventure at the Belle Haven Parking area then head down the Dyke Marsh Trail. To add on additional distance, head south down the Mt. Vernon Trail for more views, well maintained paths, and even some sitting areas. You'll find boardwalks that take you right across the marsh, so keep an...

The Washington and Old Dominion (W&OD) trail stretches through northern Virginia and is a great spot for bike riding, running, or walking. The trail is paved, well maintained, and wide enough for traffic in both directions. There are also a couple breweries along the way that you can make a f...

It seems only fitting that the president who gave us our national parks would have one all to his own.  Located on the edge of Washington D.C., Theodore Roosevelt Island offers a glimpse of what the city may have looked like before the politicians, before the marble buildings, before the traffic-...

Start your ride at the Teddy Roosevelt Island parking area and head southbound towards Mt. Vernon. You'll be riding next to the Potomac the entire time, with great views of the National Monument, Lincoln Memorial, Jefferson Memorial, and the Memorial Bridge. The ride is as long as you want to mak...

Washington & Old Dominion Trail and Broadlands Ramble is a point-to-point trail where you may see local wildlife located near Ashburn, Virginia.

Park at the Meadowside Nature Center to Access the trailhead. This is a 3.4 mile loop with opportunities for birding and observing wildlife. Dogs are welcome on leash. 

From the visitors center, start on the Fire Road trail. From there, it's a choose-your-own adventure (choose-your-own ecosystem, actually). Pick the Laurel and Valley Trails to stay in the quiet (and maybe enchanted? It felt enchanted) forest. Goose Pond trail is a short jut to a--yup--pond, wher...

Take Fire Trail Road and start your run at the parking area (labeled in the map). The trail puts you directly onto the AT, where you will turn right (southbound) to start the run (or hike). You'll stay on the AT for roughly 3.5 miles down to the Trillium Trail Parking area. At that point, turn ar...

Park on Sugarloaf Mountain Drive (as indicated on the map below) to access the trail. It is open from March-November and is dog friendly. 

Starting in the parking lot you will follow the Red Trail for 1.3 miles until you reach the cliffs that give this park its name. The trail to the cliffs is both easy to follow and gorgeous at every turn. This is a fairly flat trail and is perfect for all skill levels as well as dog-friendly. Once...