Regarding COVID-19: Please recreate responsibly and practice social distancing. Closures and travel restrictions are changing rapidly, always check and respect local regulations.

Stay Locked In With 3 More Workouts

Quick hits to break up your workday and a guided meditation when you get off the clock.

Work from home offers more opportunities to squeeze in quick fitness than might not be appropriate for an office setting. Likewise, research tells us that those who get up on an hourly basis—even if it's just to walk up a flight of steps—have better fitness outcomes than those who don’t.

Bottom line: Every little bit helps, whether it’s a full workout or five to ten minutes when your schedule allows.

This week, Kirsten has two workouts on tap: a full sweat session that takes about 20 minutes and a quick core hit that takes just around 5 minutes. They're perfect for professionals who need to break up long periods of working in a seated position, and I’d challenge you to set that Pomodoro timer to repeat workouts every hour or so.

Feeling overwhelmed? We got you. Isolation is especially challenging without social contact. To unwind from hours of screen time, Kirsten has a guided meditation to bring you back to earth. We have a download link for you so you can take it with you to a quiet, isolated space outside.

And we can confirm: Kirsten’s voice is very relaxing. Links below.

Like getting fit with Kirsten, learn more about what she's up to at Aiirowellness.com and her upcoming book "Struggle Guru." Follow her on Instagram at @klbeverley and @aiirowellness.

Time Crunch Core Session (6:39)

Abs are not just for the beach. Our core helps us explore new trails and reach our summits. Throw this home core workout into your mix to keep your body hike ready.

Download on Vimeo

Time Crunch Sweat Session (17:58)

You don't need any elevation to get your heart pumping. Try this quick time crunch sweat session to increase your heart rate and build your strength.

Download on Vimeo

A Workout on Instagram Live 

On March 24th, Kirsten took over @theoutbound with a live, hiker-inspired workout! Check it out on Instagram while it lasts, or download it for yourself.

Adventure Meditation (5:16)

Take 5 minutes to root yourself in this outdoor meditation created to bring a little bit of nature into your home.

Adventure Meditation Audio

We want to acknowledge and thank the past, present, and future generations of all Native Nations and Indigenous Peoples whose ancestral lands we travel, explore, and play on. Always practice Leave No Trace ethics on your adventures and follow local regulations. Please explore responsibly!

Jonathan StullAdmin

Find me elsewhere on the internet @jonathandstull and at jonathanstull.co.