Jen WeirExplorer

Montana native, CSCS, CHC, writer, SAR, military wife, mom and Wonder Woman protégé. Boss lady at Front Range Fitness and Health Coaching. I love books, beer, bacon, mountains, muscles, sunshine and getting outside with my family every chance I get.

5 Benefits Of Getting Outside And Exercising Every Morning

Jen Weir

Winter Fitness: The 7 Best Stretches For After A Day On The Slopes

Jen Weir

Winter Fitness: 7 Exercises To Prepare You For Ski Season

Jen Weir

6 Tips For Hiking With A Bun In The Oven

Jen Weir

12 Tips For Hiking Safely In Bear Country

Jen Weir

5 Reasons Why You Should Try Snowshoeing

Jen Weir

6 Tips For Hiking With Young Kids

Jen Weir

7 Core Training Exercises For The Everyday Adventurer

Jen Weir

Winter Fitness: 5 Awesome Lunch Break Workout Ideas

Jen Weir

Do Your Knees Hurt When Hiking Downhill? Here's Why.

Jen Weir

5 Knots Every Adventurer Should Know

Jen Weir

4 Exercises to Prepare You for Ski Season

Jen Weir

5 Functional Movements to Keep You Adventure Ready

Jen Weir

6 Tips For Staying Fit And Avoiding The Gym

Jen Weir

5 Reasons Why You Should Always Carry Whiskey In Your Pack

Jen Weir

Winter Fitness: 7 Tips For Running This Winter

Jen Weir

10 Tips To Keep Your Feet Trail-Ready

Jen Weir